My Approach
Therapy Tailored to You
Therapy isn't one-size-fits-all. We'll work collaboratively to understand what's keeping you stuck, build practical coping skills, and create changes that feel meaningful and sustainable.
Depending on your needs, I may incorporate CBT, ACT, mindfulness, strengths-based, and solution-focused approaches.
Areas of Focus
Anxiety | Depression
Stress & Burnout | Self-Esteem
Life Transitions | Men's Issues
Relationships | Emotional Regulation
Fees
Private Pay
Standard session: $130
Sliding-scale spaces available: $60–$130
Not sure about your benefits? Contact me, and we can discuss your options.
United HealthCare
Anthem Blue Cross
Blue shield
Carelon
Aetna
Cigna