Every client is unique, so therapy should be too.

I integrate evidence-based approaches including:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness-Based Interventions

Strengths-Based Therapy

Solution-Focused Therapy

Together we’ll identify patterns that may be keeping you stuck, develop practical coping strategies, and work toward lasting change at a pace that feels right for you.